Featuring 9-minute relaxation technique AUDIO: The yoga relaxation exercises described in this AUDIO help mom relax the body and the mind. You can develop the physical fitness necessary to accomplish all your vital task. Through yoga, you can also hone the mental focus that enables you to attend to the diverse and precious gifts you give to your young or adult children daily. You can enjoy your role more as you learn to let go of all the frantic complexities of life and allow yourself to be satisfied with the simple but priceless joy of your offspring.

The practice of yoga can build your physical strength and stamina as well as your mental concentration. Yoga can help you find "the missing peace" that you deserve and remember from the day you first gazed at the tiny fingers and toes borne unto you. Only $6.95!